How long to cook Vegetables

How Long To Cook Kale

Kale is a vegetable prone to bitterness when it's overcooked. Whether steaming or sautéing kale, we recommend limiting the cooking time to 3 to 5 minutes. The kale is done when it begins to wilt and becomes tender. Cooking it past the point of wilting will result in kale that has a bitter taste and poor texture. We also recommend cutting the ribs off the kale and working the leaves in a sort of gentle massaging motion before cooking it to reduce the bitter taste. 

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